CrossFit Albuquerque

New and Different

 

CFABQ now has a library!  That's right folks, come in and workout your body and your mind.  The library is located upstairs.  There you will find books, videos, and articles available for check-out...'because the mind is a terrible thing to waste'.

**Have any books on health and fitness that you'd like to donate?? 

 Talk to Brandy!**

Remember the 80's??

 

February 13th is 80's Day!!  Baron's Bad-Ass Workout is bringing back the leg warmers and headbands.  Think John Travolta and Jamie Lee Curtis in Perfect.

Didn't catch it in theaters?  Check out this link at youtube.com

80's Hip Thrusts

But PLEASE leave the thongs at home!!!

New Faces

Yeah, I know...not sooo new but, if you haven't yet done so, say Howdy!!

 Gavin

                      Mario

 Ian

Don't forget...Kim's Killer WOD 9 am tomorrow!!  And Affiliate Team training to follow immediately after!
 
 
 

ABQ CrossFitters Anonymous and Baron's Bad-Ass Workout

Saturday was rough but so much fun!!

First, there was ABQ CrossFitter's Anonymous.  A chance for YOU to come in and give it a try.  

Box Jumps, squats, and pushups, oh my!!

 

                          

Then came Baron's Bad-Ass Workout.  Better polish up those Turkish get Ups!!

                            

                              

Next up??  Kim's Killer WOD, Saturday January 23rd at 9 am.  Member's Only!  

    

  

 

It's Here!!

Bridal Boot Camp Starts Monday!!

  

With two classes beginning Monday the 18th, we can accommodate every busy schedule.  For the early riser, we have a 5 am class running MWF.  For those who like to workout a little later, we have a 7:30 pm class, also running MWF.  This Boot Camp will run for six weeks and costs $250 plus tax.

  

Boot Camp is perfect for those trying to shape up for an up-coming wedding or for anyone ready to kick-start their workouts for the new year.

  

These classes are for women only and are designed specifically to burn fat, and increase strength and muscle-tone.  Every participant will receive their own log book for tracking workouts, nutrition, measurements and body fat.  Weekly weigh-ins and body fat testing are included in the price of the classes.

 

 

Only a few spaces remain so call NOW!!

505-344-2726
 

Catch-ups, Changes, and Add-ons

 

Catch - ups!!

Thanks CrossFit ABQ!!  Our goal for the Share Our Strength Bake Sale was $250 and we raised $259.10!!  Plus, we had some great Paleo and Vegan treats - Hats off to all of the bakers, eaters, and contributors!!

Changes!!

ABQ CrossFitters Anonymous will now be held every second and third Saturday of the month at 9:00 am.  This class is free and open to the public.  Please call ahead to reserve your spot as space is limited!  505-344-2726

 

Add-ons!!

CFABQ is now offering several new services for it's members.  

Skill Sessions (20 minutes)......$45                                                           *pick a skill and work with a trainer one-on-one!

Nutrition Tracking (4 weekly 20 minute sessions).......$75                    *receive personalized attention and guidance

Consultations (15 minute blocks)......$25                                                 *private consultations on injuries, scheduling workouts, improving performance, etc

Ask your trainer for details!