CrossFit Albuquerque

More New and New -ish Faces

  Nate

  Matt

  Mark

 

   John

 

   Joe

CrossFitABQ

CrossFit is hard work but it's also a LOT of FUN!

    

      

Thanks for stopping in to workout with us, Ray!

Challenge Winner

William Poehner is our Nutrition Challenge winner!  Congrats, William.  You won three weeks of delivery from Los Poblanos Organics. 

Some New Faces

There are some new faces around the gym.  Make sure to say hi!

Matt    Ed and Ashlee

Laurie   

The End of "Eat to Perform" Nutrition Challenge 2009

We made it!!  Six weeks of revamping our diets and improving our fitness!  Thanks and Congratulations to all of you who participated.  The road was definitely not without it's bumps but you pushed through with the perseverance that marks all CrossFitters. 

               

Many of you have told me how different you feel and the drop in WOD times has been remarkable for many of you.  But most importantly, most of you have made this a true lifestyle change.  Challenges are fun but not worth very much if you don't learn, grow or change through the process.  That was the whole point behind this particular challenge as well.  Our goal was to help you discover on your own the power of optimal nutrition whether it be expressed in stronger athletic performance or in better well-being and health in everyday life.  So take what you have learned and keep on moving!!

                                     

And, YES!  We will announce the winner - it was a compitition after all!!  Final measurements need to be taken and all points tallied.  It will be  close between five very diligent participants.  Stay tuned...

FYI - There is a new link under the What to Eat section for an article on Intermittent Fasting.  Check it out and discuss.